Coping With Distance

Free self-help journal to help get through social-distancing and stressors that come along.  Friendly reminder this is just a guide and not direct professional advice or consult. Click on image to enlarge.

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Making Communication Goals Easy
Making Communication Goals Easy

May all your resolutions last longer than your troubles. If not…Smile…there is still another year after this one. If you are slow to start like me sometimes and you didn’t start on your New Year’s goals keep reading on. First, a full week back...

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How Laughter Helps Relationships

Comedy is the blues for people who can’t sing- Chris Rock. Have you been feeling down and less than motivated?  Laughter is what may be missing from your life.  There are few ways to incorporate more laughter into your life such as:  naturally...

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How To Clean Up After Friendships
How To Clean Up After Friendships

A fresh crispness in the air.  Birds chirping earlier in the morning.  Living in the Midwest the debate of whether to start spring cleaning in spring commences because spring and winter will often cross paths in one day.  Despite whatever reason...

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5 Life Traps to Avoid
5 Life Traps to Avoid

Seeking compliance rather than change Some people will continue to isolate themselves from people who disagree with them or challenge their thoughts.  They seek ‘yes’ people and tend to manipulate, dependable and helpful personalities. Many...

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Tips To Find A Good Therapist
Tips To Find A Good Therapist

It can be difficult to find the right job, the right partner or the right therapist.  Already facing so many challenges the last challenge you need when in a crisis is to calmly navigate the pros and cons of the right therapist.  Some useful tips...

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