Coping With Distance
Free self-help journal to help get through social-distancing and stressors that come along. Friendly reminder this is just a guide and not direct professional advice or consult. Click on image to enlarge.
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Making Communication Goals Easy
May all your resolutions last longer than your troubles. If not…Smile…there is still another year after this one. If you are slow to start like me sometimes and you didn’t start on your New Year’s goals keep reading on. First, a full week back...
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6 Ways to More Effective Conversations in Relationships
I thought I won the argument with my partner as to how to arrange the dining room furniture. But when I got home the tables were turned. Great joke as my partner and I were furniture shopping for our next couch. On the other hand accurate to...
Read MoreWe Are All Going Through Stuff: ‘Brittany Runs a Marathon’ of Change
Where are all the party girls? Why are they not coming out to complain about how poorly and negatively they are portrayed in various movies? Speaking as a reformed party girl myself, I take a line from the movie Brittany Runs a Marathon...
Read MoreHow Laughter Helps Relationships
Comedy is the blues for people who can’t sing- Chris Rock. Have you been feeling down and less than motivated? Laughter is what may be missing from your life. There are few ways to incorporate more laughter into your life such as: naturally...
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How To Clean Up After Friendships
A fresh crispness in the air. Birds chirping earlier in the morning. Living in the Midwest the debate of whether to start spring cleaning in spring commences because spring and winter will often cross paths in one day. Despite whatever reason...
Read More5 Financial Easy Listening Podcasts
These following podcasts touch on the ingredients of finance that are beneficial to making sure you have a healthy relationship, at the very least aware of what type of relationship you have with your fiances. There are many financial podcasts...
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5 Life Traps to Avoid
Seeking compliance rather than change Some people will continue to isolate themselves from people who disagree with them or challenge their thoughts. They seek ‘yes’ people and tend to manipulate, dependable and helpful personalities. Many...
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Is Advice Really That Different from Counseling?
A caterpillar released from its cocoon of darkness too soon may not survive. Friends and family may advise sparing the person from their dark situation. Unfortunately, they could also end up sparing the person from learning the coping tools or...
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Tips To Find A Good Therapist
It can be difficult to find the right job, the right partner or the right therapist. Already facing so many challenges the last challenge you need when in a crisis is to calmly navigate the pros and cons of the right therapist. Some useful tips...
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6 Different Ways of Spending & How to Tame it
Tracking the Money If we are more aware of the ways that we spend our money, there may be more strategies or fail safes we can implement to help minimize unnecessary expenditures. I am sure if you are like myself, at times money seems to be...
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